Episode Transcript
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you deserve. And nobody, nobody
1:01
uses their voice quite like
1:03
Taraji P. Henson. Taraji's
1:05
an actress, she's a producer and
1:07
a mental health advocate. She
1:09
shines in roles like hidden figures and
1:11
empire. But what I love the most
1:14
about Taraji is that this
1:16
is a woman who speaks her
1:18
truth. In fact, the word truth,
1:20
it's actually tattooed on her. Throughout
1:23
her life, Taraji has faced naysayers, and
1:25
at every turn, she believed deeply in
1:27
who she is and what she has
1:29
to offer. She's advocated for equal pay,
1:32
paving a path for those to come.
1:35
She inspires so many, including
1:37
myself. Today we celebrate
1:39
how far Taraji has come and
1:41
she's not done yet. Not even close.
1:44
I'm Hoda Codby. Welcome to season six
1:46
of my podcast, Making Space. I
2:03
love you. I saw you
2:06
at the Olympics for a brief moment and I was
2:08
trying to have a deep conversation with you at some
2:10
loud, screamy party. And you said
2:12
to me... Oh, the one Snoop Dogg was in. Yes. You
2:14
made a promise to me. You said, we are going to
2:16
have a big girl conversation later. Yes.
2:19
So this is our big girl conversation later. Here we are. I
2:21
love so many things about how you navigate
2:23
this world. And one of
2:25
them is a tattoo that you've sported for a
2:28
long time. And it says something that to me
2:30
defines you. And the word is truth.
2:32
Yeah. I mean, I've actually
2:35
been called that a lot. I have a
2:37
couple of friends that go, you the truth.
2:39
I just heard it throughout my life. Then
2:42
I started thinking about it. And I was like,
2:44
I hear people say I am the truth, but
2:46
it's because I support the truth. That's what I
2:49
long and yearn for the truth in
2:51
anything and everything. It's in the signs.
2:53
It's in my Zodiac sign, Virgos or
2:56
Secrets of Justice. I can't
2:58
help myself. Have you ever
3:00
been a pretender? Did you
3:02
ever try to be what
3:04
the world wanted you? I don't know
3:06
how to do that. You never did.
3:08
And because I'm going to tell you
3:10
why. My brain can't accept it because
3:12
I'm an actress. That's what I
3:14
do for a living. I act for a living. So at
3:16
some point I have to be real. Well,
3:19
what am I doing? What universe am
3:21
I living in? What
3:23
is happening here? So is that
3:26
when you were little too? Little
3:28
I was the only child and I lived, I
3:30
was very creative. And I think it's what makes
3:33
me the actress that I am. That's why I
3:35
ran to theater. I felt safe on the
3:37
stage because that's where I could live all
3:40
this stuff. And that was in my head
3:42
that I created. That was my safety net.
3:44
I lived in the hood. So I was
3:46
a quirky kid in the hood. I didn't
3:48
do the things that the hood kids did
3:50
because my mom, on the weekends, she would
3:52
send me down to the suburbs. So I
3:54
didn't have idle time to play in the
3:56
streets and do the things that the kids
3:58
in the neighborhood. You
4:00
know? And thank God for my mom, because our
4:02
neighbor, she got robbed twice. I was with her
4:04
twice. How old were you? I was six the
4:07
first time and 12 the second time. She's so
4:09
Pete, man. And the second time the guy hit
4:11
her so hard and a retina
4:13
tore. She had to get, yeah. And
4:15
then the first time the guy held a
4:17
gun up to her head. So
4:20
her, you know. How does
4:22
the sexual process that? I can't
4:24
even- Probably, I've been traumatized, but
4:27
here's the deal. My mother was,
4:29
you know, she didn't realize her strength at
4:31
the time. Cause she, you know, now I'm
4:33
getting older and I'm driving now and I'm
4:35
getting a life. I'm becoming a young adult.
4:37
And she would just be so scared. You're
4:39
going out, you're going out now. What time
4:41
are you coming? And she couldn't
4:44
understand why I was so fearless. I've
4:46
been having witnessed her be, you
4:51
know, that traumatization we went through. But
4:54
I told her, I said, mom, you don't
4:56
realize that you showed me how to be
4:58
strong because you didn't run into a closet
5:01
and hide. You know what you did? The
5:03
next day you woke up and you covered up
5:05
your black eye with your makeup and
5:08
you put your clothes on and you made yourself as
5:10
pretty as you could with that black eye. And you
5:12
went out into the world and faced it again. What
5:15
do you think that showed me? That
5:17
is super powerful. That is- Both
5:19
times she did it. Both times, the second time
5:21
the guy pulled, the first time the guy pulled
5:23
her hair so hard, he pulled the
5:26
plug of her hair out. What
5:28
did she do? She got up the
5:30
next day, she brushed that plug of hair out.
5:32
She put her makeup on and she faced the
5:34
world yet again. So what
5:37
do you think that's showing me? That's
5:39
like, yeah, that's not what she told you. It's
5:41
what she showed you every day. Exactly. It's not
5:43
your words, it's your actions. I like
5:45
to ask this question and it seems to reveal
5:47
a lot about each person I've interviewed. Same question.
5:49
So let me try it on you. Okay. I'll
5:52
just re-enterize for a second and
5:54
stand inside of what was your
5:56
childhood bedroom. I see it. Whatever
5:59
the sheets were. were Holly hobby, Holly hobby
6:01
sheets. Well, tell me what tell me
6:03
everything that you see, the walls,
6:06
the shelves, the sheets. I see
6:08
the Holly hobby matching bed sheets
6:10
with the strawberry shortcake or Holly hobby.
6:12
One of the one of the I had both, but
6:14
I can't you know, right now I'm in I think
6:17
I'm in Holly hobby. And
6:19
then I had the curtains. I had the comforter.
6:22
I had the sheets. I
6:25
see my kitchenette set because
6:27
I was a domestic player. I didn't play
6:29
with Barbie. She had too much. I
6:31
was poor. How my dog live
6:33
in the condo driving a convertible Corvette.
6:37
I don't have none of that. You not going to have
6:39
none of that. So I played
6:41
with baby alive. I love it. I
6:44
love it. I love it. That
6:46
made sense to me. I
6:48
see, I see my
6:50
closet where all my clothes were.
6:52
I see, Oh God, I can't
6:54
remember. I remember this like this. At the
6:56
foot of my bed, there was a desk
6:59
there and that's where I would do my hair.
7:01
I burned my eyelid there one time because I
7:03
learned how to work Marcel's because I went
7:06
to get my hair cut and I chopped my hair all off.
7:08
And my mother was like, I'm not doing your hair anymore. And
7:10
I was like, mission accomplished. So
7:13
ninth grade, I left the kitchen dudes behind.
7:16
I ventured out into the world, became
7:18
a big girl, but yeah, I burned my
7:20
eyelid there. I closed my eye in the
7:22
nick of time when the Marcel slipped out
7:24
of my hand and I burned my eye.
7:27
Wow. Did you have posters? Anyone
7:30
use? In that room? Yeah.
7:32
No, because I was young. By the
7:35
time we moved to
7:37
Oxen Hill, I was
7:39
a Prince fan. So I
7:42
wallpapered an entire wall with all
7:44
of his posters. Wow.
7:47
Yeah. How were you as a student? How were
7:49
you in school? I was a good
7:51
student, but I remember
7:53
when I started having problems. It was
7:55
really problems in school. I just started
7:58
showing out because I didn't. inside
8:00
I didn't belong there because
8:03
they weren't nurturing the creative side of
8:05
me. I see. And so that
8:07
was just running amuck and I had
8:09
nowhere to channel that energy and so I started
8:11
becoming a class clown in the ninth grade and
8:13
I was in a math and arts program
8:16
and I did not belong there
8:18
because I am not wired mathematically
8:20
or scientifically. I am an artist.
8:22
Okay, so since you weren't wired
8:24
that way, why did you go
8:26
into electrical engineering? Because
8:28
I was, okay, so I was in the hood,
8:30
I went to hood schools, right? And
8:33
I was very smart, like I was
8:35
smart and I was out grading, I
8:37
was getting high grades in everything and
8:40
so my middle school was like, you
8:42
know, in DC you go elementary to the sixth
8:44
grade, sixth, seventh and eighth is middle school. That's
8:47
how we get it. Oh no, sixth, seventh, eighth,
8:49
ninth is middle school. And then
8:51
tenth, eleventh and twelfth is high school. So
8:54
in the ninth grade they had a math
8:56
and science program and I just, like me
8:58
and my best friend, Tracy J Jenkins, who
9:00
went to my foundation. She's your best friend,
9:02
she's your best friend. We just
9:04
always felt advanced,
9:08
like we didn't belong, like they, I
9:10
don't know, just mentally we just were like ahead
9:13
or I think it's that creative side, you know
9:15
what I mean? We just felt like we didn't
9:17
belong and so the
9:20
high school teacher was talking to us about
9:22
Baloo High School and they had this ninth
9:24
grade program for smart students and so we
9:26
went. You
9:28
guys, you said, you said y'all
9:31
were friends, Taraji, for best friends.
9:33
Best friends. Besties. Okay,
9:36
so now here we are,
9:38
you're in college. I
9:40
loved your, by the way, I loved your room.
9:42
I loved hearing about it. I get over my eyes now?
9:44
Yeah, you can. Oh okay. I
9:47
felt safe there. I know, I could tell. Because
9:49
my times were great. I love, I love how
9:51
you describe it. I loved how you felt them.
9:53
I mean, the Holly hobby,
9:56
the whole thing. Yeah. What
9:58
was the moment, you know, there's a moment. and yours
10:00
happened when you were six when your mom was robbed,
10:02
but was that when your childhood
10:04
just kind of went into fast forward? You
10:07
were like, childhood, you
10:09
know, there's usually a moment that childhood
10:12
gets, I don't want to say
10:14
shattered, that sounds too big, but where
10:16
you didn't have that. I don't think that, no, you
10:18
know why? Because my mother was very protective of my
10:20
innocence. And she really
10:23
nurtured it and sheltered it. Oh, that's beautiful.
10:25
My mother sheltered it. My father was like,
10:27
here's the word! Go out there, good luck.
10:29
You know? But I
10:31
had that balance. Like I had one where my
10:33
mother just like, she really sheltered me and my
10:36
dad. It's not that he just let me run
10:38
amok, but he wanted to
10:40
make sure that he was instilling morals and
10:42
the right things so that I could be
10:44
street smart, you know, so that nobody can
10:46
come and take advantage of me, you know?
10:48
So he would show me the streets. And
10:51
I think that's why I never ended up on hard drugs
10:53
or becoming like an alcohol. Well, he was an alcoholic, so
10:55
I was like, I'm not going to do that. You
10:58
know, the opposite of that. But I think
11:00
the reason why I never did like hard drugs and I
11:03
never like hung out in the streets or felt the
11:05
urge to like go be in the streets and do these
11:07
things is because my dad let me do them. Oh,
11:09
that's interesting. You know what I mean? Like he
11:11
was like, when I went my freshman year in
11:14
college, there were so many girls that got pregnant
11:16
and I'm not judging anything or anybody, please, because
11:18
I ended up pregnant my senior, my junior year
11:20
of college at that time I was 24. But
11:23
still, you know what I mean? I'm not judging,
11:25
but I'm just saying I could tell the difference between
11:28
the kids who had been out in the world
11:30
already and the ones who were very sheltered because
11:32
it was almost like I can't wait to get away from
11:34
my parents. Then you go crazy. That
11:36
is you got that so right. Yeah. So
11:39
you went to school in North Carolina. You transferred to
11:41
Howard. Yes, because I flunked out of the math and
11:43
science program again. Because that wasn't your thing. Wasn't my
11:46
thing. See, that was put in a circle in a
11:48
square. Oh, yeah. We knew that wasn't
11:50
right. But did you just think that's responsible? Well, I
11:52
didn't get accepted into the highest school of fine arts.
11:54
And so I detoured and I was hanging out with
11:56
a very smart friend, Candace Dickens, if you're out there,
11:59
love you girl. She's really smart
12:01
and she's always been smart. She's
12:03
wired mathematically and scientifically. So we were hanging out and I
12:05
was like, we were friends and I was like, she was
12:07
going to North Carolina A&T. I knew I wanted to go
12:09
to college. I knew I
12:11
wanted to do something and be something, but I just
12:13
didn't know what. And I was like,
12:16
that sounds good. Let's try that. Let me try that.
12:18
When you went to Howard, did it just fit? Was
12:21
there something about it that just clicked right in? That's
12:23
when I knew I was where I was supposed to
12:25
be. Yeah, you were home. I didn't feel right. I
12:27
just knew I didn't belong at A&T. But
12:30
I did it. I followed through, I
12:32
went through a whole year and then I
12:34
fell pre-calc. And I
12:36
called my dad and he was like, good. And I said,
12:38
what? He
12:40
was like, yeah, that's what you needed to do. You need to fall on
12:43
your face. But that's how he taught.
12:45
That's how he taught. Parent me. He wouldn't
12:48
give me the solutions. He would
12:50
set up the problems. And he said, you
12:52
always have choices, but life
12:54
is choice driven. It's always going to come down
12:56
to what choice you make. And so
12:58
he put me in that crossroad and be like,
13:00
you got two choices. Good luck. Call me when
13:03
you get back. That would be like, ahh! It's
13:06
so funny because in hindsight, it's beautiful parenting. Oh, absolutely. But
13:08
when you're in the middle of it, you're like, help me
13:10
out here. Somebody help me. Yeah. But
13:14
he knew what he put in me. And he knew
13:16
I would always come back. And my dad was always
13:18
like that. So that's the type of, I
13:21
miss him so much, especially in times like this
13:24
when the world looks crazy because he could just,
13:27
he would say something and just make it
13:29
make sense, you know, or make me feel
13:31
safe. And I just hate
13:34
that he, I mean, in a
13:36
way I'm glad he's not here because he's protected and he's
13:38
safe. And that's one less person I have to worry
13:40
about. One less person that I love that, because I know
13:42
he's already safe. But then again, I
13:45
don't feel safe, you know. What
13:48
did you lose when he passed? Um,
13:51
my protector,
13:53
my friend, he was a, He
14:01
was a spiritual guide. I would call
14:03
him and he would be
14:05
like, you're going to meet three people. And I
14:07
would be like, what? No, listen to me. I was
14:10
in my prayer closet. You're
14:12
going to meet three people. And
14:14
these three people are going to change your life.
14:16
And I was like, what? He said, just listen
14:18
to what I'm saying and just be prepared. OK.
14:21
He would say things like, I
14:23
know it looks dark right now, baby. He said, but
14:25
when that thing crack open for you, you going to
14:27
need shades. Did
14:31
he get to see you in your glory and your
14:33
life? He did. The last, he didn't get to, he
14:35
didn't get a chance to. Wait, wait, wait. What was
14:37
the last thing he saw? I
14:40
think he saw Hustle and Flow. Oh, wow. Hustle and Flow
14:42
was the last thing he saw. And
14:44
he did get to hear that I got
14:47
nominated for an Oscar because he was in the hospital
14:49
at the time when his liver was failing and I
14:51
read the letter. But I
14:53
remember calling him before he had been admitted to
14:55
the hospital when he was still talking and everything
14:57
and coherent. And I told
14:59
him, I said, dad, dad, I was nominated
15:02
for an Oscar. But I said, my performance,
15:04
the song. And he took a deep inhale
15:06
and exhale because I know in his mind,
15:08
he was waiting. He wanted to see that
15:10
because my entire life, once
15:13
my father realized that I was not an athlete,
15:18
because he didn't have a boy and he was going to
15:20
try to make me be that boy, I was like, dad,
15:22
my two left feet. I'm not an athlete. But
15:24
when he zeroed in that it was talent, my arts
15:26
for me, he
15:29
really doubled down on that. I
15:31
love it. And the seeds that
15:34
he sowed into me were the affirmations.
15:36
You are the greatest actress in the
15:38
world. Walk around like that. You are
15:41
going to get that Oscar. You walk
15:43
around like you already have it. And
15:45
he would tell me that every time you are the
15:47
greatest actor alive, he would tell me that I grew
15:49
up believing that he was telling me this when I
15:51
was little. So I had no choice
15:54
but to walk
15:57
in that path because he paved it. And
16:00
I saw it. Once he started saying
16:02
it to me, I started seeing it. Okay,
16:05
that explains you totally. Now
16:07
I get you because I listen
16:10
to one of your speeches that I quote
16:12
all the time because I find it so
16:14
beautiful and moving. But you talked
16:17
about naysayers and you said the naysayers
16:19
are everywhere and they're gonna tell you
16:21
you can't. And you said, they
16:23
told me that I wasn't gonna graduate from Howard,
16:25
but you know what I did? And
16:28
you said, I walked across that stage with a
16:30
baby on my hip. And
16:32
then they told me I was too old to
16:34
go to Hollywood. So you know what I did?
16:37
And I was literally, I've watched it when I'm
16:39
in a funk. I rewatch it,
16:41
why? Because it reminds me that
16:43
naysayers are there, but what you
16:45
know inside you. And I was
16:47
wondering like, where did that come
16:49
from? But that, what you just
16:51
described made it so clear. But
16:54
when those naysayers are yelling in your
16:57
ear or whispering or finding their way
16:59
in your brain, how did
17:01
you, how were you able
17:03
to fend them off? I'm an
17:05
only child. Remember? I have a
17:07
whole world inside of my head and I
17:10
can go there and no one can touch
17:12
me. Oh, do you
17:14
remember who said to you? Oh, so many
17:16
people. Long as
17:18
you don't become the naysayer. Has
17:22
that ever happened? Oh, I can't, you know, we all
17:24
do it. And then I'd
17:26
be like, girl, you better stop tripping. You
17:28
know battle. And also the people
17:31
around me, you know,
17:33
it's all, it's all, can't do anything alone
17:35
and by yourself. You need people, you need
17:37
a team, you need soldiers, friends, you
17:40
know, companions, whatever. And
17:42
they have to be sowing seeds as well. You
17:45
pour into each other. That's how that works. And
17:47
if you're doing the pouring and nothing's been poured
17:49
into you, the nine times out of 10, you
17:51
need to let that go. More
17:56
ahead with Taraji P. Henson. Stay with us.
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20:16
Well, what I love about what you
20:18
do is I love all your work, but
20:21
that's not what I love about you. I mean,
20:23
your work's fantastic. Thank you.
20:25
But somehow you've used all
20:28
of the platform, which most people use to
20:30
nourish themselves, to make more for themselves, to
20:32
get more for themselves. You don't
20:34
do that. You're the one who's out there
20:36
advocating for other actresses to get paid more for yourself
20:38
and everybody. You're the one who's standing up there going,
20:40
let's talk mental health. And they're like, wait, wait, wait,
20:42
but we want to ask you about your dress, Taraji.
20:44
We want to ask you about the movie. You're like,
20:47
you put work in the air into
20:49
the world about that. I
20:51
mean, that's a conscious, obviously, effort. Is
20:53
this like a plan? This is what
20:56
you always had, how you
20:58
intended it to be. It's not a plan.
21:00
It's not I sit home and I'm calculating
21:02
like, this is what I want to do
21:04
today. I'm just in the moment and I'm
21:06
a human and I understand humans need humans.
21:08
I know that. I know
21:10
I had a talk with God a long time ago.
21:13
I'm telling you. Okay. So I did this
21:15
little movie called Baby Boy with John Singleton,
21:18
me, rest in peace and Tyrese. And it
21:20
was huge for me back then. I was a female lead. I was new
21:22
to Hollywood.
21:24
And I just remember everybody coming to
21:27
me going, oh my God, you're going to blow up. Do
21:29
you understand what John Singleton does to people's
21:31
careers? Look at this person and this person
21:33
is my, I don't know discernment told me
21:35
something different. And I just
21:37
knew it wasn't going to be that way. And I didn't, I hadn't
21:40
even really fully figured out
21:42
the politics of Hollywood yet. But
21:45
I just saw something sat on my heart and was like,
21:47
I don't know if that's going
21:49
to be my story. I don't know that
21:51
that's going to happen like that overnight for
21:53
me. And so sure
21:55
enough, but I knew deep down it would for
21:58
Tyrese. You did. And it's no hate. or
22:00
anything. I just knew. But what started with
22:02
that layer was the first layer of the
22:04
difference between women and men in Hollywood, but
22:06
it still didn't hit me yet. No. Because
22:08
I was still working. You understand? Alongside
22:10
a job, I was cool. I hadn't
22:12
gotten into the politics. I had the rolls, colored
22:14
lenses on. Everything was still like, oh, I got
22:16
a coffee. I got a job. I'm going to
22:19
call my mom and tell her I'm going to
22:21
be honest. You know, it's exciting and new. And
22:24
so I just remember everybody going, oh my God, you're going to
22:26
be big. You're going to be big. And I was like, I
22:28
just, I don't know. I'm not
22:30
feeling that right. What happened after Baby
22:32
Boy? Tyrese booked two franchise
22:35
films. Huge Transformers and
22:38
Fast and Furious. I
22:40
still have not booked my franchise film.
22:44
Been in the game almost 30 years. No
22:46
franchise film. I'm
22:51
not going to cry about it. I mean, it just,
22:53
I know what it is now. Now I'm behind on
22:56
the other side of the table now. So
22:59
there's this fatter. You can't, it's not like
23:01
you can't hurt my feelings anymore because now
23:03
I know this politics involved. So now I
23:05
know, don't expect, you
23:07
know? But that's why
23:09
I get it. It still sucks. But
23:11
I'm not setting myself up to hurt
23:13
my own feelings. There you go. You
23:15
know? Yeah.
23:19
So do you think speaking about it, speaking
23:21
about equal pay, speaking about things, which, by
23:23
the way, people are afraid to talk about
23:25
it, don't talk about it, aren't interested in
23:28
talking about it. That's why when
23:30
you talk about it, everyone's like, Jiraj is finally talking
23:32
about it. And then everyone says, Oh, me too. But
23:34
here's the problem that bugs me. What? I don't know
23:36
why that moment was chosen to be the moment. Because
23:40
it's not like I'm the only one that's been
23:42
saying it. Everyone is saying it. It
23:45
ain't just black women saying it. Like,
23:47
y'all, come on. This is not a
23:50
new conversation. I don't know why the
23:52
universe picked that moment or picked me
23:54
to amplify my message. I don't know
23:57
why. But I'm just glad it
23:59
happened. It had to be. somebody. But you know it's
24:01
so funny while I was reading and learning about all
24:03
this it reminded me of when I first started working
24:05
and I was in such a struggle for years and
24:08
years and they kept saying you're lucky my agent was
24:10
like just say thank you just say thank you know
24:12
how many girls want this job this job is amazing
24:15
and that becomes part of you and there there
24:17
was a point and I remember I said to
24:19
my agent at one point she goes I got
24:21
you this I said ask for X she goes
24:23
I'm not asking for that because I represent a
24:25
lot of people and I said I
24:27
know what I'm worth. You should
24:29
have been like okay thanks you're fired and
24:31
I'm finding someone who will fight for me
24:33
because you what you're not gonna do
24:35
is tell me my worth you don't go to work
24:38
with me every day and you're getting five percent of
24:40
my money do you want me to come slap me?
24:44
That's that's who I am now. Like don't
24:46
play with me. Yeah you're right. No seriously
24:48
I'm her now. I'm not dumb now. I'm
24:50
not this young little kid fresh off the
24:52
bus like whoo hoo. Thank you. Yes yes
24:54
and you know your worth. I know my
24:56
worth yeah and they did a thing with
24:58
the social media because I you know I
25:00
joined social media years ago because
25:03
I was hijacked into joining so I didn't want
25:05
to be on social media I didn't and
25:09
what happened was I had fans hitting me
25:11
up like are you on Facebook because they're
25:13
asking for money and you know the justice
25:15
part of me was like somebody stealing from
25:17
people. You in my name. So I went
25:19
to work and that's so literally
25:21
that's how I got on social media. I had
25:23
to and then the guy that helped me was
25:26
like you don't want to kill this page because
25:28
you have like 700,000 followers and then you'll have
25:30
to start. I didn't even know what followers were.
25:34
So that's how I got on it was Facebook
25:36
and then when Twitter came along everybody's like tweeting
25:38
and and I was like I don't want to
25:40
do that I don't want people all in my
25:42
personal life following me around you know and
25:44
then of course it became a part of the
25:46
industry and then one girlfriend talked me into it
25:48
and I got on and I liked Twitter. Yeah
25:50
I understood it. Yeah I was fine and it
25:52
was safe because you have to see me I
25:54
could say something and just hide you know but
25:58
then Instagram came up. But
26:02
like I said, this whole social media
26:04
thing only helped the artist because when
26:07
I joined social media, there were
26:09
no social media firms that would
26:11
help you build these numbers. So
26:14
every last person that
26:16
hit follow, that is because of me.
26:18
That was no one posting for me. Right. No
26:21
one's trying to help you out. That was my personality. Those
26:23
were my words. Yes. Still to
26:25
this day, I do my own. Now I get
26:27
busy sometimes, like the business stuff. I have someone
26:29
post that. Yeah. Help me out
26:32
here. But if it's real time stuff that is
26:34
me, that's me. Those are my words. The
26:37
mental health part of your life, your
26:40
dad suffered from PTSD. You were describing him because
26:42
he was in Vietnam and went through all that.
26:46
And you yourself, just like most
26:48
people in the world, and therapy,
26:50
of course, has its stigmas in
26:52
the rest. But how did you
26:54
find your way to feeling good
26:56
mentally? I still work
26:58
on that. I mean, it's not like you go,
27:00
no, you don't fix. I'm fixed. Everything's
27:02
perfect now. I'll be great for the
27:05
rest of my life. No, it doesn't.
27:07
It's every day. Every day. Is
27:10
there anything that worked especially for you that
27:13
you found? No, it works for
27:15
me being quiet. What works
27:17
for me is being quiet, taking time
27:19
for me, being still, because
27:22
you can't hear anything in the noise. You
27:24
can't work out anything in chaos.
27:27
So whenever I feel like it's too much, I
27:29
get real still and I get real quiet. It's
27:32
funny, young Pueblo was sitting right in that
27:34
seat. He's a beautiful writer. And
27:37
he said, sometimes when I get terrified, he said, I sit
27:39
on the edge of my bed and I
27:41
don't do anything. I say, I'm scared. And
27:44
I let the feeling will come and I'll
27:46
feel it in my body. I feel it almost
27:48
moving. And you said, if you
27:50
sit long enough, it goes away. But
27:53
it's just having the courage to sit through it.
27:56
Not exercise through it or call your friend through
27:58
it, or it's kind of your philosophy. Keep
28:00
it quiet. And I like the
28:02
show that you did with your friend. Oh
28:04
my God. Because it did
28:06
something. First of all, it was
28:09
like peeking, it was like a window into it.
28:11
But also it taught the story of like, the
28:13
stigma is erased. Say it, say
28:15
it, say it. What
28:19
kind of impact? Nothing changes in silence. Nothing
28:21
changes in the dark. If you keep sweeping
28:24
stuff under the carpet, that you're gonna die.
28:26
That dust is gonna come from up under
28:30
the carpet and consume you. Yeah. You
28:32
know, you have to deal with it. There is no
28:35
way to get, if there's a knit to
28:37
get over, you can't go over, you can't go
28:39
under, you gotta go through it. That's
28:42
the only way to grow. We
28:45
are not here, don't nobody wanna hear how
28:47
easy. How
28:49
are you going to help another human if you
28:52
have never been traumatized or you don't
28:54
have any obstacles? That is not life,
28:57
that's not real. Humans need
28:59
humans. I'm kidding, what color you are.
29:01
If you stupid enough to sit up
29:03
here and spend your life thinking about
29:05
race this, race that, girl boy, you're
29:07
missing it. Your spirit is
29:09
coming back. How
29:12
important, by the way. You are not gonna rest in
29:14
peace. You're not, you can't, tell
29:17
me about God in your life. I am
29:20
not a religious person. Like when I say
29:22
that, I'm not downing anything. It's just that
29:24
I don't follow the
29:26
structure or the foundations of gotta
29:28
go and do this. Because
29:31
sometimes it, I just
29:35
know God and I know God
29:37
exists, I know God is real. I've
29:40
seen God work in this world. I've seen
29:42
God work in my life and other people's
29:44
lives. I love God and I will
29:47
tell the world that. I
29:52
don't go to church every Sunday. Church
29:55
is in me. I
29:58
will do church online. I feel
30:00
like I need to congregate. It's just
30:02
harder to do those things when you
30:04
become... Yes, yeah. You
30:06
know? So in
30:08
order to keep my peace and
30:11
not make going to church an
30:13
obstacle, churches in me and churches
30:15
in my home or my computer or... I
30:18
have part of you. My friends around me,
30:20
we pray together. You know,
30:23
God is very much in my life and around me.
30:25
And so that's my strength and
30:27
that's what I pull from because I, you
30:29
know, humans are gonna break your heart. I'm
30:31
a human. I break people's heart. I
30:33
let people down all the time. That's what we do as
30:36
humans. We can't help it. You know,
30:38
it's called being human. So I don't
30:40
put too much power in humans' hands
30:43
because I know what... I'm a human. I know what's
30:45
gonna happen. You're gonna let me down. And
30:47
you're not gonna mean it because you're going through your
30:49
own thing. So there's my compassion and mercy. But
30:52
I have a God and my God never
30:54
lets me down. More
31:00
with Taraji P. Henson when we come back.
31:29
Meet the
31:58
next generation of podcasts. Stars with
32:00
SiriusXM's Listen Next program presented by
32:02
State Farm. As part of their
32:05
mission to help voices be heard,
32:07
State Farm teamed up with SiriusXM
32:09
to uplift diverse and emerging creators.
32:12
Tune in to Stars and Stars with Issa
32:14
as host Issa Nakazawa dives into birth charts
32:16
of her celeb guests. This
32:18
is just the start of a new wave
32:21
of podcasting. Visit statefarm.com to find out how
32:23
we can help prepare for your future. Like
32:26
a good neighbor, State Farm is there. So
32:35
Taraji, finally, if you have a day before
32:37
you, you open your eyes and
32:40
it's all yours. It's just
32:42
to fill your cup. Nobody's going
32:44
to, you don't have any obligations. It
32:47
is yours to replenish,
32:49
nourish, repot, whatever
32:51
it takes to make you feel whole again.
32:54
How do you, how would you spend that day? Oh,
32:58
like I spend most of my days on I'm replenished.
33:00
Like I can't wait to get back home to my
33:02
house and my dog. Oh, it's
33:04
that simple. What's your dog's name? Buddha.
33:07
Buddha. I love it.
33:10
I love it. So what's, what does it look like? You cozy
33:12
in on the couch? It depends. Like,
33:14
um, um, lately I've been
33:16
floating on a noodle in my pool. It's
33:19
been so hot there. Yeah, it feels good.
33:21
Um, it's incredible that or I, the
33:23
other day I was home by myself and me
33:25
and my dog and I opened up all my
33:28
patio doors. I have a lot of doors. I
33:30
have a beautiful view, 360 view of the city
33:32
of LA and I grilled,
33:34
um, surf and turf on the grill.
33:36
Like I just pamper myself. I have
33:38
a salon in my house where
33:40
I go and I do my, um, I,
33:44
I call it, it's okay. I
33:47
have a salon and as a little girl,
33:49
I used to play cause you know, I'm
33:51
in little, you know, only
33:53
child's very creative. And
33:56
I had all my little imaginary
33:58
friends and I. I remember
34:00
as a kid, I was always like, because we didn't
34:02
have a lot of money. And I was like, when
34:04
I grow up, I'm gonna have a little girls' room
34:06
where I have all my toys we couldn't afford. I'm
34:08
gonna buy them and put them in this room. Well,
34:10
my salon has become that. And
34:14
so I have, don't judge me, please.
34:17
I have doll, not doll heads, but they use
34:19
them for cosmetology school. I have
34:22
them every, I have white
34:24
girls with platinum blonde hair all the way to dark,
34:26
dark girls with a curly C4 hair. No,
34:28
4C hair, you know? And they're all
34:31
there and I talk to them and they're my clients. And
34:34
I also have silicone hands and I
34:36
practice doing nails. It's
34:38
actually a real salon and I have a square
34:40
register. I don't have any clients, but I
34:43
ring imaginary things up and I check
34:45
people out and I have an appointment
34:47
book and I write appointments in there and
34:49
I- You're the cutest thing I've ever said.
34:53
You're the cutest. First of all, the fact that you
34:55
said, when I get older, I'm gonna have all the
34:57
things I didn't have when I was
34:59
a kid. I don't tell myself no. And I live
35:01
within my means. Of course. I live
35:03
within my means and I shop high-low, like
35:05
everything doesn't have to be- But I love
35:08
the creative stuff always came out of you
35:10
somehow, the nails and the hair has always
35:12
been, because that's the perfect question. I have
35:14
to stay in the creative realm
35:17
or I wither up and die. And that's
35:19
what kept me sane during the pandemic. I
35:21
couldn't be on a stage, I couldn't be
35:23
on a set. Ah, so you did- So
35:26
I created in my salon. And
35:28
then when the world opened back up, I was like, I wanna go back out.
35:31
I like it in here. You're like, I'm so good. They
35:33
don't talk back to me and they love everything I do.
35:36
Well, I love that you have, by the way, you can always
35:38
tell someone, it's always your best friend, your 3 a.m. phone call
35:40
when you're stuck. Who do you
35:43
call? Oh, Tracy. Yeah, without question. Oh,
35:45
without question. It's not even a, most times
35:47
I don't even have to call or she feels it.
35:49
She knows. That's how we are though. Well, and Tracy
35:52
was on the show with you, the peace of mind.
35:54
Yes. I loved seeing that and seeing her. By
35:56
the way, you're awesome, man. You're just
35:59
an awesome Taraji. Thank
36:01
you so much for being with us. We appreciate
36:03
it. Thanks for having
36:05
me. Making
36:19
Space with Hoda Kotb is produced by
36:21
Alison Berger and Alexa Kasavecchia, along with
36:23
Kate Saunders. Our Associate
36:25
Audio Engineer is Juliana Mastorilli.
36:28
Our Audio Engineer is Katie Lau.
36:31
Original Music by John Estes. Bryson
36:33
Barnes is our Head of Audio
36:35
Production. Missy Dunlop Parsons is our
36:37
Executive Producer. Libby Leist is the
36:39
Executive Vice President of Today in
36:41
Lifestyle. Imagine
36:48
earning a degree that prepares you with
36:50
real skills for the real world. Capella
36:52
University's programmes teach skills relevant to your
36:54
career, so you can apply what you
36:56
learn right away. Learn how Capella can
36:58
make a difference in your life. capella.edu.
37:00
At Capella. Edu.
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